If you have to perform menial or repetitive tasks, find a way to make them fun.
We all have daily chores or occasional challenge that we are reluctant to start. Sorting laundry, washing dishes, putting away toys, organizing and filing, chopping ingredients – these are all repetitive tasks that are necessary but not very exciting. And then there are more involved activities, such as exercising or cleaning, that also need motivation.
My solution is to connect the menial task that needs doing with another outcome which I would like to realize. For instance, as I sort laundry or chop vegetables, I sing to the baby. Not only I’m having fun doing it — she’s loving the different melodies and smiling broadly, giving me a sense of accomplishment in keeping her happy. And, who knows, when I have time to pick up the guitar again, it might help me remember the song lyrics.
My baby breastfeeds to sleep at least three times a day. I could be counting minutes and getting frustrated thinking of all the things I should be doing, as she refuses to let go of this exciting and stimulating waking world to get some much-needed rest. Instead I lose myself in an audiobook and let her play next to me until she snuggles up and drifts off to sleep. There is very little time to read paper books these days, yet I have finished all the fourteen volumes of The Wheel of Time series while doing chores, by simply listening to the audiobooks when my mind is free to wander.
Washing dishes and tidying up can also be paired up with an audiobook. Cleaning and exercising are always more fun with energetic music, and at times I find myself entertaining the baby as I waltz through the living room with cleaning implements. Fun for the whole family! Change your state by controlling your atmosphere.
Music, singing, and audiobooks are some of the great ways of bringing more fun to repetitive daily activities. Result: less stress, more involvement with the baby, and more accomplished.