When a day is frustrating and you’ve had little rest, every tiny thing can throw you into despair. Things look gloomy, there is no light at the end of the tunnel, and all you want is some peace and time to regroup, which seems impossible with work, chores, and children competing for your attention. And then someone breaks a dish, or cuts you off in traffic, or destroys a project you’ve been working on. And you are on the brink of losing it, screaming your head off, or just giving up and walking away. Take a deep breath. Take a step back.
We cannot control other people, and can only control our own environment to a certain extent. What we can control is how we perceive and react to things around us. There will be spills and broken dishes. There will be rabbits and other wildlife eating seedlings you spent many a night nurturing. Someone will cut you off in road rage. You’ll hear snipe, inconsiderate remarks towards you or your family when you are out and about.
Consider whether you want to bring that into your space. Choose when to stand up to it and counter the hurtful comments and when to ignore them. Reflect on why someone cuts you off and what their state of mind is at that time. They are clearly aggressive and unbalanced at that moment — realize that you do not wish to share that feeling, and shrug it off. Clean up the spills and the broken pottery, while realizing it’s a blessing no one was seriously injured. Smile at the critters eating your seedlings — at least, your plants are feeding someone. Perhaps, next planting season, you can come up with a way to keep wildlife from the plants with a mesh until the seedlings are well-established.
In the long term, aim to get more sleep and nourishment, control your environment to encourage a productive and creative atmosphere, and take some time for yourself, to rest and regroup. We often get unbalanced when there has been little time to process all the information that overwhelms us every day.
Let go of what you cannot control and make a difference where you can. You cannot do much about an aggressive driver or a broken dish. You can hug your child, pet someone furry, take a walk outside, thank your garden for bringing you its bounty, even if reduced by sharing with wildlife. Appreciate your reality, and let the small things go.