Wake your senses up
First thing in the morning, before the shower, or any time during the day, a two-minute dry body brushing session can give you energy, wake you up, and activate your senses.
First thing in the morning, before the shower, or any time during the day, a two-minute dry body brushing session can give you energy, wake you up, and activate your senses.
Those of us who have been confined to a children’s hospital isolation room with a sick child know that the time flows differently there than in the outside world. Some hours fly by in seemingly-endless exams and procedures when you have to be present every moment, help keep your child comfortable, interact with the hospital team; and you cannot sit down and focus on anything else. Other times you are counting minutes as your child sleeps, worried and full of anticipation and hope that they would feel better when they wake up, or full of frustration at setbacks or lack of progress. The atmosphere overall is not conducive to doing anything productive, yet you need to keep yourself occupied to stay sane and be available for your child when they need you. So below are a few suggestions on what you can do while confined in a room with a child who is resting and does not need you at that moment.
I thought I was challenged when I got so sick. Writing this in an isolation room at the children’s hospital, I must tell you – that was only the beginning. Being here with my 4-month old baby who is fighting pneumonia and bronchiolitis, hooked up to the oxygen, IV, and monitors, looking at me with pain in her eyes while they are jabbing her trying to find a vein that is so tiny it keeps evading them, – this is a whole other level of hell. And in this dark helpless place, a positive hopeful outlook is not just a good idea – it is an absolute must.
When you get sick with a cold or you are feeling down emotionally, take it as a sign to switch gears. Rest, listen to your body, take care of the most important things, and re-group. It often results in a clear mind and a fresh outlook on life.
As my grandmother used to say: “If you treat a cold, it lasts a week. If you do not, it lasts seven days.” I have since gave into the truth of it. However, with children around, it becomes a matter of managing symptoms so that I can be coherent and awake enough to tend to their needs (especially now that the baby is sick as well). So, here is what appears to be working for me
I must say, this past weekend has truly been testing my ability to stay positive and look for the best in life. There I was Friday, singing to my baby as I went about my errands, and planning a bbq with a couple of friends on Saturday. Saturday morning, I woke up with an extremely sore throat, my voice gone, and a snow storm outside.
Now, normally I’m not a wimp – sore throats come and go and my voice should come back in a few days. However, this time the pain was from hell. Unable to sleep due to coughing that would leave my throat more raw, triggering more coughing, waking up the kids who they would have to be cuddled and fed back to sleep. I couldn’t swallow even tea without pain, let alone trying to have some food. I would howl, only a mere thought of using my vocal chords almost reduced me to tears.
Beautiful start to a weekend, wouldn’t you say? It would be easy to stay in bed (or at least attempt to do so with two kids around), but I am easily bored, and, equally important, stubborn. And so I went about my day in as productive and positive a way as I could.
Size: 1000 pieces
Dimensions: 67.95 cm x 48.1 cm
Producer: Mega Puzzles, Fantastic Visions series, 2013, No. 50939AAN, A 23053 PP
Artist: Aimee Stewart
Original: artwork
Puzzle: A beatiful, easy-flowing puzzle. There are so many distinct bright regions, that the pieces fall into place with little thinking. I have started with the lady and the horse, the purple flower in the bottom left corner, and the yellow-green leaves at the top. Once …
Focus on the positive and productive things that happen during your day. There is bound to be at least one. Think of what you would want to remember about this day, five years from now.
When I was pregnant, I could never remember how many weeks along I was. Having a little browser applet helped (since I work so much at the computer), but it was rather impersonal. This is when the idea of pregnancy tracking necklaces came to me. Something I can touch and cherish, something to connect me with the changes my body was going through, and to be there after as a keepsake for the baby and a memory for me.
Size: 1000 pieces
Dimensions: 73 cm x 48.57 cm
Producer: Sure-Lox, The Canadian Group
Puzzle: There are several puzzles I have done of Havasu falls, and every time I find them breathtaking. This one is colourful and serene. The waterfall with the bright yellow leaves above it, the mountain ridges and their borders with other mountains and with the sky can be put together first and serve as the vertical and …
Size: 1000 pieces
Dimensions: 51.12cm x 66.52cm
Producer: Big Ben, Artist Series, 11404294BX
Artist: Sam Park
Original: painting
Puzzle: A bright and colourful puzzle, a pleasure for the eye. Easiest places to start would be the striped pavement, the sky and tree leaves bordering it, the buildings, and the uniform colour of the market stall roofs. The yellow lights and the dark flower buckets/vases can …
Size: 500+ pieces
Dimensions: 61.5 cm x 46.5 cm
Producer: Unknown – I do not have the box anymore, if you know the producer and the series, could you please share?
Puzzle: Not a trivial puzzle to do due to many similar regions and the lack of large uniform colour patches. One could start with the bright accessories – the ribbon, the bouquet, small flowers, the butterflies, the feather, the hair piece, and the …
Are there three small things that can be done in the next five minutes? Do them. Feel the momentum? Keep going and tackle a few more outstanding tasks.
Size: 750 pieces
Dimensions: 46 cm x 61 cm
Producer: Sunset Glow? (I do not have the box anymore: if you know who the producer is of this puzzle and what the series is, I’d appreciate it if you share.)
Puzzle: Easy enough to complete, with large distinct pieces and many differently-coloured regions, this puzzle is a good one when you crave a fairy tale visual. Many good places to start: the …
Available for purchase on Etsy: https://www.etsy.com/listing/180328254/seven-chakras-rainbow-pendant-golden
This handmade pendant features seven bright Czech fire-polished glass beads with one for each colour of the rainbow, representing the seven chakras, crowned by the gold-plated pewter tree of life charm. Beautiful pendant to keep you connected with the energy flow within your body.
This past weekend, I have participated in a beautiful Blessingway ceremony for an expectant mama. We had put together a Blessingway bead necklace from stones and two of the beads made by me (Summer blooms tree of life and Red rose white lily key), painted a sunny design with henna on the mama’s beautiful belly, shared in delicious potluck snacks, love, laughter, and baby cuddles. We also each took home a candle, to be lit when the labour starts. Such an inspiring ceremony and such loving energy – it has stayed with me throughout this entire …
Is there something you need to do that takes under five minutes? Do it now.
Available for purchase on Etsy: https://www.etsy.com/listing/180398734/seven-chakras-rainbow-pendant-elephant
This handmade pendant features seven bright Czech fire-polished glass beads with one for each colour of the rainbow, representing the seven chakras, crowned by the brass elephant charm. Beautiful pendant to keep you connected with the energy flow within your body.
Available for purchase on Etsy: https://www.etsy.com/listing/180519415/seven-chakras-rainbow-pendant-spiral
This handmade pendant features seven bright Czech fire-polished glass beads with one for each colour of the rainbow, representing the seven chakras, crowned by the gold-plated pewter spiral goddess charm. Beautiful pendant to keep you connected with the energy flow within your body.